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Movement Paradigm Transformation Program
Module 1
What is your story? (6:04)
Identify inflammatory foods (14:32)
Prepare for elimination (9:58)
Reprogramming your subconscious mind and intro to mindfulness (13:52)
Module 2
Finding your why (3:48)
Initiate elimination (3:57)
Mapping your autonomic nervous system (11:01)
Walking
Module 3
Breathing (7:21)
Self Movement Screen (9:52)
Mindfulness and stress management (5:42)
Module 4
Mindful Eating (6:15)
Sleep (8:55)
Module 5
Scheduling relaxation (2:08)
Food Reintroduction
Building a Foundation (10:00)
Module 6
Continuing your journey (5:00)
Strength Building (2:52)
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Food Reintroduction
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